Finding Connection Through Movement: Dancing Away Loneliness

Dance Away Loneliness with Move to Thrive!

Feeling isolated or disconnected? Join Move to Thrive (MTT) for a vibrant online workshop that combines mindful movement with the infectious energy of Bollywood dance.

This workshop, offered during Loneliness Awareness Week, is a perfect opportunity to:

Connect with yourself and others through playful movement and joyful expression.
Explore the power of movement as a tool for stress relief and emotional release.
Discover the rich cultural traditions behind Bollywood dance in a fun and inclusive setting.
No prior dance experience is needed! Whether you’re a seasoned mover or a complete beginner, this workshop welcomes you with open arms.

Here’s what you can expect (60 minutes):

Welcome & Intention Setting: Learn how to set a personal intention and visualize it through movement.
Warm-up and Mindful Movement: Guided stretches and simple movements. We’ll focus on mindfulness, inviting you to be present in your body and observe your sensations as you loosen up and release tension.
What Does Loneliness Look Like?: Through guided prompts and movement exploration, we will visualize and express what loneliness feels like for us, in a safe and supportive environment.
Grooving to Bollywood Beats!: Embrace the rhythm, have fun, and let the music uplift your mood and ignite your energy.
Breathing and Cool Down: Focus on calming the body and mind with gentle breathing exercises.
Sharing and Reflections: Willing participants are free to share their experiences and the reflections from the session. Feedback is greatly appreciated to make these workshops more engaging and impactful for future.

Throughout the workshop, you’ll be guided by Aditi Kaushiva, the creator of Move to Thrive. Aditi brings a wealth of experience and a warm, welcoming energy to create a safe and supportive space for everyone.

Testimonials:

“Thank you for reminding us to slow down, think, and move mindfully!”
“She showed us dance moves I never imagined. She encouraged us to explore emotions through our bodies.”
“Aditi’s warm energy and welcoming nature made it a wonderful experience. Modifications for all skill levels were a huge plus.”
“This was a perfect blend of calming reflection, positive vibes, and fun Bollywood moves! Very special!”
“Lovely energy and an engaging mixture of movements.”

Join us and dance away loneliness! This workshop is offered free/pay as you like (suggested minimum donation £5). Your contributions help support future Move to Thrive workshops and initiatives.

Workshop Date: June 10th

Time: 7:00 PM – 8:00 PM BST

Format: Online (Meet link will be shared 1 hour prior to the workshop with all registered participants via email)

Let’s move together and create a community of connection!

#MovetoThrive #LonelinessAwarenessWeek #Dance #Wellbeing #Connection