Loneliness Awareness Week Activities
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MAN MATTERS – WELLBEING COURSE
13 June @ 2:30 pm - 4:00 pm BST
Free
MAN MATTERS Wellbeing Course – PLEASE CALL BEFORE ATTENDING FOR THE FIRST TIME.
A 6 week Wellbeing Workshop Programme to teach self-management skills to men to empower them take control of their own wellbeing.
Every Thursday, 14:30 – 16:00.
Workshop Themes Include:
ACTION PLANNING
RELAXATION & BREATHING
TECHNIQUES
MANAGING EMOTIONS & ANXIETY
EXERCISE, FOOD & REST FOR IMPROVED MOOD
EFFECTIVE COMMUNICATION
For more information or to book on our Workshops, please contact us and ask for Craig.